This presentation explores the state of mental health in the construction industry, a field where high stress, long hours, and tough working conditions can take a heavy toll. Participants will learn about the “window of tolerance”—a simple tool for recognizing when stress levels are manageable versus overwhelming. Practical strategies for coping with mental health challenges will be shared, along with everyday habits that support resilience, balance, and long-term well-being. The goal is to give construction workers clear, useful tools they can apply on the job and at home to protect and strengthen their mental health.